While the trend lately has been towards gyms that offer one type of workout, personal training has always offered a well balanced workout that incorporates all facets of fitness.

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Train to excel in your sport with specialized programs to maximize strength, speed, explosive power, durability, and more. We will develop a plan to help you reach your goals! Training sessions designed to improve fitness and build functional strength for everyday life. Get strong, improve muscle tone, develop your body, and feel great. Yoga, Fencing, Saturday classes, and new morning times! New classes.

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Sunday, October 31, 2010. Below are my recommended exorcises that will increase your whole leg strength, some of these are difficult to perform but well worth it. Instructions on how to perform Leg Extensions can be viewed through the link.